RAPID gut repair programme
The RAPID gut repair programme is a five-step process that has proven to be successful in restoring the microbiome and healing the gut lining:
Step 1:
Remove all stressors to your gut such as:
- Candida overgrowth
- Foods that don’t agree with you
- Toxins from the environment, diet and gut
- Excess alcohol and dietary stressors
- Stress and unresolved traumas
- Other: ……………….
Step 2:
Add what’s needed to heal such as:
- Nutrients
- Digestive enzymes (proteins that help digest your food)
Step 3:
Promote the growth of beneficial gut flora:
- Probiotics (friendly bacteria)
- Prebiotics (promote the growth of healthy bacteria)
Step 4:
Improve the Immune system using:
- Herbs
- Essential oils
- Nutritional supplements, such as Zinc and Vitamin C
Step 5:
Determine the best Diet for your genetic make-up, age, cultural background, gut function, health status and toxic load. This may mean the addition of certain foods or the removal such as:
- Gluten free
- Dairy free
- Sugar free
- Soy free
- No chemical additives
- Nightshade free: Tomatoes, Eggplants, Capsicum, Potatoes, Peppers
Kinesiology is a great tool that can assist in determining what diet is best for you, what supplements your body may need and to find out what to remove from your diet, your environment and your body.
Special offer: If you have any queries, please contact me for a free half hour introductory consultation by phone: 61-8-83794755, mobile: +61423763273 or email: akoelman@ozemail.com.au.